This Pain Has a Timer

This hurts and it's never going to stop.

This hurts right now — and 'right now' ends.

Pain feels permanent while you're in it. It almost never is. Adding a time limit to the sentence doesn't shrink the pain, but it shrinks the fear, and the fear is half the weight.

Use it when: Physical pain, heartbreak, a brutal week, waiting for bad news.

Backed by: D&C 121:7 — Joseph Smith, months into a freezing jail cell, is told his adversity will be "but a small moment." God's answer to pain was a timestamp.

What He’d say

Peace, my child. This adversity will be but a small moment. I know it doesn't feel small — but it has an end, and I'm already standing on the other side of it.

(His words from the passage above, spoken to you.)

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How these work: Start Here — How to Hear His Voice · Full list: All Reframes